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Things to Do to Keep Your Memory Sharp

Important things must be remembered but what if you are suffering to memory loss? Instead of sitting there and waiting for miracles to happen, why not stand there and make some efforts to sharpen your memory. It may be weary but you will benefits from it in the long run. Thus, you will need these things to maintain your sharp mind:

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  • Avoid doing many things at once. This is the same with serving to masters at one time – it cannot be. Doing too much things that exceeds your limit will be more likely to make you forget the important things most especially important dates in your life.
  • Have an enough sleep or good rest. It’s really good when you have slept well. It’s like your are glowing when you wake up in the morning and say that “I’m ready to face this day!”. Therefore, you need to sleep at least 8 hours as it would let you remember the things most especially when you need it.

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  • Consume healthy foods. Foods that are good to the brain like fruits and vegetables must be eaten. Apart from that, eating low fat foods like lean meat and fish will sharpen your memory. In addition, you need to drinks lots of water and avoid drinking hard liquors.

So, if you are experiencing memory loss, immediately consult to your physician. Avoiding to do such thing will only give you more complex problems wherein it might difficulties that you cannot handle.

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