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Health and Wellness

5 Tricks to Curb Your Appetite in the Gym

Most of us think that healthy eating and exercise are two totally separate things, when in fact, they support each other. Some studies even showed that exercising aids in curbing cravings for unhealthy foods, resulting to better fitness results and a healthier lifestyle. To help you, we’ve listed down five ways on how you can […]

6 Ways to Beat Cat Allergies

Are you allergic to cats? If so, that doesn’t mean you can no longer visit your feline-loving friends. A little preparation should be able to shield you from itchy red eyes, tickly throat, shortness of breath, and too much sneezing—all of these happen to people allergic to cats. Here are some ways you can do […]