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Why Diet Alone Won’t Do the Trick

Dieting has been used for ages as a way for people to shed pounds and hit their desired body goals. But what does “diet” really mean? In a general sense, it is defined as a restriction to certain amount or type of food one intakes. It sounds pretty simple but the things correlated to it […]

5 Tricks to Curb Your Appetite in the Gym

Most of us think that healthy eating and exercise are two totally separate things, when in fact, they support each other. Some studies even showed that exercising aids in curbing cravings for unhealthy foods, resulting to better fitness results and a healthier lifestyle. To help you, we’ve listed down five ways on how you can […]

Weight Reduction Motivation Techniques

Pushing a person to lose weight is not good. The best thing to do is let him realize that he is not the person that you know before. Make something different instead of saying to him every day that he have gain an enormous amount of weight. Actually, it cannot help him; it would only […]