8 Health Benefits of Music
Who doesn’t love music? Well, maybe there are some out there, but for the most of us, music plays an important part in our lives. Even those who are not as musically gifted, take vocal training Singapore to enhance more their knowledge about music.
Whether it is the music we listen to while working in the office, pumping irons in the gym, or on the way to work, music helps a lot in bringing up—or even down—our mood. Ever wondered what are other effects of music to our stressful Singapore life aside from being an effective mood booster? Here are a few of its endless benefits.
1. Music Improves Visual and Verbal Skills
Studies show that there’s significant relationship between playing music and brain development on children before the age of seven. These researches show that when you go for singing classes to improve your vocals in Singapore, it enhances brain functions and improve communication skills, as well as cognitive abilities and multisensory motor skills of a child.
2. Music Keeps the Brain Active
Singing classes and playing or listening to music can help the brain to stay active and healthy especially as it ages. Since listening to music is like a form of exercise for the brain, you can expect health benefits such as mental sharpness and better memory as you get older. Even patients with some form of brain damage, depending on the severity, can partially regain access to memories by listening to music.
3. Music Helps Express One’s Self
There are many types of music, and each type and music created is an expression of human emotions. Through songs at singing classes, we express into words and melodies our feelings, such as love, desire, passion, joy, excitement, as well as grief, frustration, heartbreak, anger, etc. By listening to music or singing songs, we celebrate our emotions or take the negativity off our hearts and minds.
4. Music Improves Listening Skill
In order to play or sing the right tune, you have to learn to listen attentively. Vocal training Singapore will train you how to meticulously listen to every sound and how to recreate them on your own for harmonious blend especially when performing with other musicians.
5. Music Strengthens the Heart
Studies show that listening to music strengthens the heart and boosts recovery time of patients with heart disease. Regardless of the music genre, listening to your favourite song releases endorphins in the brain that help improve the body’s overall health.
6. Music Improves Sleep Quality
Some of the problems that commonly interfere with sleep, according to Singapore healthcare professionals, are anxiety and stress. Since music can affect the brain in a positive way, research says that listening to music before going to sleep promotes better sleep patterns. In some cases, music can even be an effective treatment to insomnia.
7. Music Boosts Immune System
Music is also capable of reducing stress-causing hormones cortisol, which is also responsible for weakening the immune system, increasing possibilities of heart diseases, lowering bone density, and interfering with memory. Listening to just 50 minutes of mood boosting music increases the levels of antibodies in the system.
8. Music Reduces Anxiety and Depression
With all the positive effects of music to our brain, you can expect that music can significantly alleviate feeling of anxiety and depression. Some therapists in Singapore even use music to help ease blood pressure levels, anxiety levels, and improve patient’s mood in an instant. Overall, music provides favourable effects on the mood, pain, psyche, and quality of life of humans.
So, whenever you find yourself feeling down or in a bad mood, listen to your favourite music, sing your heart out, or play an instrument, and we bet you’ll feel so much better afterwards.