7 Good Reasons to Start Taking Your Coffee Black
Coffee is an important staple drink for people who need a quick boost in the morning and throughout the day. It is one of the mostly widely consumed drinks all over the world. Coffee lovers can drink 8-10 cups of coffee a day.
It’s a good thing that this well-loved beverage can do wonders for our health. However, we may ruin all the positive benefits when we dump too much cream or sugar on our morning cup. Here are great reasons why we should drink our coffee pure black.
- Black coffee is good for the liver.
A good way to counter drinking large amounts of alcohol, drinking black coffee promotes a healthy liver. A study shows that people who drink about 24 ounces (four cups of coffee) of black coffee daily have an 80 percent lesser risk of developing liver cirrhosis. Another research also shows that drinking black coffee daily lowers risks of liver cancer by 40 percent.
- It makes you smarter.
An engaging scientific research shows that regular consumption of black coffee makes a person more intelligent. Coffee passes through the digestive system, onto the blood stream and after several minutes, to the brain. When it goes through the brain, adenosine, a neurotransmitter is blocked, causing other brain neurons to function more quickly- boosting a person’s energy, memory, mood and cognitive process.
- Coffee boosts metabolism.
For people struggling to lose weight, you may find an unlikely ally in black coffee. Coffee is directly linked to the effective burning of fat and it can also act as a form of weight loss supplement. Incorporate plain black coffee in your diet and workout, and you’ll see better results.
- It is a healthy source of nutrients.
Coffee is abundant in nutrients and antioxidants needed for the body’s proper function. Some of the nutrients found in black coffee are manganese, potassium, magnesium, vitamin B3, vitamin B2 and vitamin B5.
- Drinking black coffee lowers Parkinson’s risk.
In old age, the body goes through wear and tear. Some senses may not be as sharp as they used to and diseases will start to develop. Parkinson’s disease is a neurodegenerative disease linked to a drop of dopamine in the body. Drinking coffee heightens the levels of dopamine and therefore, lowers risk of Parkinson’s disease by up to 60 percent.
- Coffee lowers cancer risks.
Other than lowering risks of liver cancer, coffee is also responsible for reducing risks of other forms of cancer such as colorectal cancer. Drinking 4-5 cups of black coffee daily lowers colorectal cancer risk by 15 percent. Colorectal cancer is considered as the 5th major cause of mortality in the world so preventing it by taking black coffee is vital.
- Drinking black coffee is good for the heart.
Drinking coffee promotes a healthy heart. There is a 20 percent risk of stroke and lesser chances of developing heart disease in people who religiously drink coffee every single day. Caffeine increases heart rate and has the same effect to the heart as taking a walk. Nonetheless, exercise is still an important factor in maintaining good heart health.